Support and Resources
You're Not On Your Own
Your body’s your engine — the better you treat it, the longer it runs clean. Lift, walk, stretch — it all helps. Sleep, nutrition, hydration — they’re as essential as your beard routine.
Workout tip: Even 20 minutes of bodyweight work (push-ups, squats, planks) three times a week gives your heart and muscles a boost.
Fuel tip: Prioritize protein, whole grains, veggies, and healthy fats. Try to limit ultra-processed foods and sugary drinks.
Recovery tip: Aim for 7–8 hours sleep, stretch after exercise, and take rest days seriously
Life throws curveballs — work stress, health scares, relationship bumps, confidence dips.
You’re not meant to handle it all solo. Every man needs support sometimes — whether that’s a mate, a doctor, or a professional who listens without judgment.
This page brings together trusted organisations, helplines, and communities that actually help.
No fluff. Just real support, when and how you need it.
💬 Talk It Out — Mental Health & Emotional Support
Whether you’re feeling flat, anxious, angry, or just not yourself, talking helps more than you think.
UK Support Lines:
-
Samaritans – 116 123 (24/7, free, confidential)
For anyone who’s struggling or needs to talk. -
Mind – Advice, info, and local mental health services.
-
CALM (Campaign Against Living Miserably) – 0800 58 58 58
Dedicated to preventing male suicide and supporting men in crisis. -
SHOUT – Text 85258 (24/7 text support service)
If you prefer to message rather than call.
Even a small grooming ritual — like washing your face, applying moisturiser, or trimming your beard — can create a few minutes of calm and grounding. Little routines help you reset.
❤️ Physical Health & Medical Advice
Not sure who to see or when? Start simple: your GP is your first stop for most health concerns.
You can also access free services for checks, tests, and advice.
Useful Links:
🏳️🌈 LGBTQ+ Support & Health
Every man deserves to feel safe, seen, and supported — no matter who he is or who he loves.
LGBTQ+ Helplines & Resources:
-
Switchboard LGBT+ Helpline – 0300 330 0630 | switchboard.lgbt
Confidential listening for anyone in the LGBTQ+ community. -
MindOut
Mental health charity run by and for LGBTQ+ people. -
Terence Higgins Trust
Sexual health, HIV support, and PrEP information. -
LGBT Foundation –
Support, health advice, and wellbeing programs. -
CliniQ –
Holistic sexual health and wellbeing for trans and non-binary people.
However you identify, your wellbeing matters here. Every man’s body and mind deserve care and respect.
👨👩👦 Family, Relationships & Lifestyle Support
Health isn’t just personal — it’s social. Family, parenting, finances, and relationships all play their part.
Practical Resources:
-
Relate – Relationship counselling and advice.
-
Men’s Advice Line – 0808 801 0327
Support for men experiencing domestic abuse. -
National Debtline – Free, confidential financial guidance.
-
Citizens Advice – Help with benefits, housing, and legal matters.
🧠 Everyday Tools — Build Your Own Toolkit
You don’t have to reinvent your routine. Just add small tools that keep you steady.
Recommended Apps (Free or Low-Cost):
-
Headspace – guided meditation and stress relief.
-
Calm – sleep, mindfulness, and focus tools.
-
Couch to 5K – get moving with simple progress goals.
-
Streaks – track habits that build consistency.
-
Daylio – track your mood without needing to write paragraphs.
Pair your “mental maintenance” with physical rituals — a morning cleanse, beard oil routine, or cold shower can be powerful daily resets.
⚙️ How to Use This Page
Simple advice:
Bookmark it. Share it. Use it as a checklist when life feels heavy.
If one number or link here makes things easier, it’s done its job.
🧴 Grooming + Mental Health Connection
Taking care of your body is one of the easiest ways to start caring for your mind.
Our grooming products are built around that idea — small, everyday actions that help you feel cleaner, calmer, and more in control.
Sign up for the Gents Bits Health & Grooming newsletter — monthly reminders, practical tips, and updates on new features in our Men’s Health Hub.
