Physical Wellbeing
Move. Fuel. Recover.
Your body’s your engine — the better you treat it, the longer it runs clean. Lift, walk, stretch — it all helps. Sleep, nutrition, hydration — they’re as essential as your beard routine.
Workout tip: Even 20 minutes of bodyweight work (push-ups, squats, planks) three times a week gives your heart and muscles a boost.
Fuel tip: Prioritize protein, whole grains, veggies, and healthy fats. Try to limit ultra-processed foods and sugary drinks.
Recovery tip: Aim for 7–8 hours sleep, stretch after exercise, and take rest days seriously
Feeling good starts with the basics — keeping your body moving, fuelling it well, and giving it time to recover. You don’t need a gym membership or a six-pack. You just need small, consistent steps that keep your heart, muscles, and mind working the way they should.
🏋️♂️ Move — Simple Strength
Movement is medicine. Even short bursts of activity make a big difference.
Tips & Micro-Habits
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Walk whenever you can — stairs, errands, calls.
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Try short home workouts: 3 sets of squats, push-ups, planks.
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Stretch shoulders, neck, and lower back daily — especially if you sit a lot.
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Mix it up: swimming, cycling, or even dancing counts.
Why it matters:
Regular movement keeps your heart strong, joints loose, and mood steady. Plus, it gives you the confidence that shows in how you carry yourself
Post-workout skin can take a hit from sweat and heat — refresh with our Gentle Face Wash or a light moisturiser to keep you clean and confident.
🍽️ Fuel — Eat Like You Mean It
What you eat shapes how you feel — energy, focus, recovery, everything.
Everyday guidelines:
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Protein: lean meat, fish, eggs, tofu — helps repair muscle and keeps you full.
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Carbs: whole grains, oats, potatoes — your body’s main energy source.
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Fats: nuts, olive oil, avocado — good for heart and hormones.
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Hydration: aim for 2L of water a day, more if you sweat often.
Smart swaps:
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Trade crisps for nuts.
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Swap sugary drinks for sparkling water.
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Go easy on booze — it messes with sleep, hormones, and recovery.
Hydration isn’t just for muscles — your skin needs it too. Try our Hydrating Face Cream to lock in moisture after showers or workouts.
😴 Rest — Recharge Properly
Recovery is where the real gains happen. No rest = no progress.
Better Sleep Tips:
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Aim for 7–8 hours a night.
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Keep your bedroom cool, dark, and phone-free.
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Try a wind-down routine — stretch, read, or use a calming playlist.
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Cut caffeine after 2pm (your sleep will thank you).
Small extras that help:
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A warm shower before bed helps your body relax.
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Consistent sleep/wake times improve energy and focus.Oil for night-time conditioning.
