Preventative Checks and Awareness

Preventative Checks & Awareness

Stay Ahead Of The Game

Your body’s your engine — the better you treat it, the longer it runs clean. Lift, walk, stretch — it all helps. Sleep, nutrition, hydration — they’re as essential as your beard routine.

Workout tip: Even 20 minutes of bodyweight work (push-ups, squats, planks) three times a week gives your heart and muscles a boost.

Fuel tip: Prioritize protein, whole grains, veggies, and healthy fats. Try to limit ultra-processed foods and sugary drinks.

Recovery tip: Aim for 7–8 hours sleep, stretch after exercise, and take rest days seriously

Most men wait until something hurts before they book a doctor’s appointment. The truth? A few regular checks can save a lot of hassle — and sometimes your life.

Preventive health isn’t paranoia — it’s maintenance. Like changing the oil in your car, it keeps the engine running smoothly.

Here’s what to keep an eye on, when to get checked, and how to look after the parts that keep you going.

👊 Why Prevention Matters

You can’t fix what you don’t notice.

Regular check-ups catch issues early — often before symptoms appear. Whether it’s heart health, hormones, or skin, knowing your “normal” gives you control.

Quick truth:

Most men over 30 benefit from an annual GP check-in.
The NHS offers free checks for heart risk, blood pressure, and more.
You don’t need to be unwell to see your doctor — in fact, that’s the point.

🫀 Heart & Blood Health

Your heart does a lot of heavy lifting — make sure it’s not overworked.

Check-ins to ask your GP about:

Blood pressure: high levels can creep up silently.
Cholesterol: simple blood test, big insight.
Blood sugar: helps catch diabetes early.
Waist size: aim for under 37 inches (94cm) to reduce risk factors.

Everyday habits that help:

Cut down salt and processed food.
Prioritise sleep — it lowers stress hormones.
Exercise at least 150 minutes a week (walk, cycle, lift, anything that moves you).
Manage stress with breaks and proper breathing.

A short walk or home workout? Perfect time to refresh afterwards with our Invigorating Body Wash. Small routines that keep your body (and mind) clear.

🍒 Testicular & Prostate Health

Not a fun topic, but an important one. Caught early, testicular and prostate cancers are highly treatable.

👋 Testicular Checks

Best done monthly, after a warm shower.
Roll each testicle gently between your thumb and fingers — feel for any unusual lumps, swelling, or changes in shape.
Don’t panic if one’s slightly larger — that’s normal.
If something feels off, book a GP appointment straight away.

🧍 Prostate Health

Most common in men 50+, but talk to your doctor earlier if it runs in your family.
Symptoms to look out for: frequent urination, weak flow, or pain.
A simple blood test (PSA) and discussion with your GP can rule out issues.

After your shower self-check, take care of your skin down there too — our Balls products keeps things fresh and balanced.

☀️ Skin & Sun Protection

It’s not just a beach problem — UV damage builds up year-round.

Skin self-check basics:

Look for new moles or changes in shape, size, or colour.
Don’t ignore spots that bleed, crust, or don’t heal.
Ask someone close to check your back or shoulders occasionally.

Protection habits:

Use SPF daily, even in winter.
Reapply after swimming or sweating.
Wear hats or long sleeves outdoors for long periods.

Our Moisturiser keeps your face hydrated and protected — simple daily armour.

🧠 Mental Health Checks (Yes, This Counts Too)

Preventive health isn’t just physical. Check in with your head as well.

Ask yourself monthly:

Am I sleeping well?
Do I still enjoy things I used to?
Do I feel connected to people?
Am I coping in healthy ways?

If the answer’s often “no,” that’s your sign to talk — to a friend, GP, or support line.
It’s not weakness. It’s maintenance.

🏳️‍🌈 Inclusive Awareness — Health for Every Body

Gay, bi, trans, straight — preventive care looks slightly different for each man, but it all matters.

LGBTQ+ Specific Checks:

HIV/STI Testing: free, quick, and confidential at most UK clinics.
PrEP/PEP: medication that prevents HIV — ask your GP or clinic.
Hormone Monitoring (for trans men): check levels regularly to keep your body balanced and healthy.
Vaccinations: HPV, Hepatitis A & B — ask your GP what’s relevant.